May 2, 2013

Much needed rest day yesterday.  Felt very drained and took a 3 hour nap and went to bed at 9.  I feel a lot better today, more energy than I've had lately.  Looking forward to training.

Training:
5x5 ascending weight power cleans

used 85x 2 sets

95x1
105x1
115x1

3 EMOM 15 min push press
5x 85
5x95
5x105

last 2 sets couldn't lock out last rep

Front squats
5x 95
5x105
5x110
5x120
4x130
4x135
accidentally did 5 reps for last 2 sets

Now time to go roll around on the big round orange thing then eat a moose or something :)