Training:
10/10 TGU windmills moderate weight. I used 20# could have used more, maybe 30# I'll know for next time.
work up to 1 rm snatch balance + 2 OHS
managed 100# tried 105 several times went back to 100 and got it
85#
100#
10x2 power clean + push jerk
first 2 sets @110 and last 2 sets at 110# middle sets at 105 felt pretty weak here today
Saving Jackie for tomorrow...happy happy joy joy ;)
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