I would have done day 4 on Friday but y shoulders were hating me so I gave it a rest. Massage helped with the hip and low back. I def know where the pain is coming from so I can roll it.
Sunday, May 19, 2013
May 19, 2013
I did not get to my 4th day of training. I ran the Warrior Dash with my family and gym members on Saturday. Really fun but hills suck! Very hard running. The obstacles were easy but the hills were not!! Had a blast though :)
I would have done day 4 on Friday but y shoulders were hating me so I gave it a rest. Massage helped with the hip and low back. I def know where the pain is coming from so I can roll it.
I would have done day 4 on Friday but y shoulders were hating me so I gave it a rest. Massage helped with the hip and low back. I def know where the pain is coming from so I can roll it.
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