May 4, 2013

Great day training with Courtney yesterday. I'm learning a lot. I'm feeling great again. Yay.

Training:

20 min to find 1 rm clean and jerk. Seems like 125 is it. 135 jerk eludes me

HBBS
10x100
8x110
6x120
6x130
6x140
4x150

Felt strong. Knees are still bothering me though.

3x10 glute ham raises. Felt much better Courtney. Just had to adjust it a couple times. Hammies felt it big time!
3x10 ttb no kip. Sad sad show. I think I got to the bar 3 x. Weak!