May 29, 2013

So I'm still sore as shit from Murph but I am attempting my 1 rm back squat. 
PR'd by 10#

I attempted 215 2x I think the first one was pretty close

I think if I wasn't so sore I could have gotten 220!  Damn right!!

3x10 ring rows
3x10 dips
still so very sore this killed me

21-15-9
50% max dead lift used 145#
burpees to 6" reach
8:01...felt like I took FOREVER to do this!