I'm getting a water gun to take care of my cat. he has woken me up a half hour before my alarm one too many times...
Training
Felt good today, started early but unfortunately was distracted a bit with class so I probably could have gotten heavier if I'd waited till I was alone but I had too much to do today.
5 rds @ 55#
3 muscle clean
3 hang clean above knee
3 front squat
warmed me up nicely
4x3 @75% this was 105
3x2 @ 90% this was 120
then singles 125, 135, 140. I consider 140 a PR since when I got 145 it was during a competition. I have never been able to get past 135 otherwise
snatch high pulls @ 85% 5x3 this was 90#
I'll try to upload the video later not working
http://www.youtube.com/watch?v=ZP0DaISEaoA
not sure why it wouldn't post the other way
Annie PR! 12 seconds. 6:29 :)
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