May 6, 2013

Feeling some depression setting in today, prob the prospect of no sun all week but whatever, I'll fight through it.  Started warming up and I'm feeling a little better already.  Exercise ALWAYS helps.  Got lots of sleep last night and ahead on protein.

Training:
work up to 1 heavy muscle snatch zero rebend...then 65% 6x4
I knew it wouldn't take long to build up to 1 rm 70#  65% will be 45#
First one there is rebend, second one looked better, I think?

P

Pause snatch
build to heavy got to 85# then EMOM 15 min 70% 60# these felt very easy and stuck every one

HBBS
6x130
6x140
6x150
4x160
3x170
6x140
I felt very strong in my squats today.  Seeing the bigger numbers had me doubting myself but i had great depth and felt very strong.

8 min AMRAP 5 pull up 10 push press 65% gee, gonna love this one :(
5 rounds +1 pull up