Sunday March 31

Happy Easter.  I still feel like shit.  I am suspecting pneumonia.  It's kinda funny the last time all my hair fell out 5 years ago I had pneumonia.  Weird.  I'm kinda hoping I magically feel better when I wake up but I'm not holding out hope.  If I don't I think I'll be going to the Dr.

March 30, 2013

So I still feel like poop although better than the steaming pile of poop I felt like earlier this week, but I attempted 13.4. Major bummer. I got 48 reps and pissed at myself. So I went and punished myself with two pretzels. Now I have a stomach ache and a cold. Some times I don't understand why I do this dumb shit. The open doesn't matter. My score doesn't matter. My stomach and how I feel in the other hand does matter. So now that I've come to this realization I can move on and NOT eat any more pretzels. Just steak. R.E. my coach. <3. Lesson learned.
Happy Easter

March 29, 2013

Back from the dead.  I have done nothing but sleep for the past two days, I was sick as shit.  This week has been a bust.  I am going to attempt 13.4 tomorrow but that's it for this week.  I'm kinda bummed because I think I would normally do pretty good at this one but I feel pretty weak so we shall see...

March 26, 2013

Only got 6 hours of sleep last night, I really have to work on going to bed earlier on days I have to get up early.  Feeling pretty tired today.

Protein-
36grams for breakfast woot!
22 grams
40 grams lunch
34 grams

Starting to feel like I'm getting sick.  Jason's been sick so it may be my turn :(  Think I'm gonna call it a rest day.

Monday March 25, 2013

Woke up to freaking snow!!  Ahhh come on summer!  Got 8 hours of good sleep.  Looking forward to training today, finally not sore from all those dumb wall balls.

Protein
24 grams in my coffee...mmmm tastes like hot chocolate ;)
35 grams in breakfast  off to a good start!
24 grams 
36 grams

On the agenda for today:
15 min AMRAP empty bar
power snatch
OHS
snatch balance
snatch

30 min to work to 3 position snatch max will video
got 75# for 3 couldn't get past 2nd position with 85 :(

                                                                65#

                                                               75#

                                                              85# um yeah not so good

HBBS
8x110
8x120
8x130
8x140
What I realized after this is my quads and hip flexors are still in knots  last set hurt, spent 15 min rolling them out after

8 min AMRAP 6 ring rows & 3 strict press 80%
6 rounds + ring rows
had feet on box for most of the rows, used 72# for presses, considered dropping weight but stuck with it, just took me longer.  My upper body strength is non existent.  BAH!

Thursday to Saturday

So, Thursday was 13.3.  I am never doing wall balls again.  I got 195 and I am not happy I didn't get through the DU's but whatever.  Friday I took as a rest day and I got a massage, it didn't help, I'm still waddling like my baby geese.

Today I took a long time warming up, taught snatch work and began my training.

1 rm snatch for today was 85#.  I dropped 95 on my back.  Got a nice new bruise but tried it 2 more times, wasn't happening so for my AMRAP 1 every min 20 min I used #65.  They felt awful, my legs are exceptionally sore, I have a ton of homework and I couldn't focus so I stopped.  I didn't finish today.  I hate not finishing but my head or body is just not in it today.  Bummer.  This week coming up will be the end of two classes so I will be able to focus a little more on training.

Day 3

Day 3

Clean and Jerk work to 1 rep max 125.  Failed 135 jerk 3x

20 min EMOM

90# 2 squat clean 1 jerk

I was a little nervous about this one but they all felt great, landed perfect, jerks are ok but not great, my overhead stuff sucks   forgot video today sorry

HBBS
10x 100
10x 110
10x 120

felt great 120 had to pause at 5 then went again

Protein
2 eggs
protein powder
5 oz brisket
chili

Day 2

Day 2

power clean x3 95, 105, 115, 120, 125 max  got ugly for 125 but I got all three

push press 5x5 85, 90, 95, 100, 105  only got 105 3x so went back to 100 for last 2

front squat
5x 95
5x 105
5x 115
all easy kept great form

3x10 glute ham raises ouch... gotta figure how to use my GHD better, it hurts my quads bad
3x10 TTB no kip....hahahaha no kip I tried my best I really did ;)

Protein
2 eggs 2 scrapple
protein powder
omlette bacon sausage
chili

Day 1

Day 1

15 min AMRAP bar only
power snatch (p1)
OHS
snatch balance
snatch (p2)

felt good kept movement crisp worked up a good sweat

30 min work up to heavy snatch off high blocks  I think my blocks are a little too high or I'm just a chicken shit.  Got to 75#  see video

HBBS
10x 110 felt easy
10x 120 felt hardest of three sets
10x 130 felt good

5 min AMRAP
5 russian kb (55#)
5 ring push ups
8+5 rounds

Protien
2 eggs 2 scrapple
1 can chicken
3 oz deer burger
2 scoops protien powder

Supplements are coming from my SPONSOR!! hahaha <3 it!

struggling with video will figure it out

It starts now!

Alright, it's on.  I'm going to give it a go and see what I can do over the next 3 months.  I want to be stronger!!