May 8, 2013

Rest day yesterday.  Feel good today although I hate my cat.  He feels the need to wake me up at least an hour before I need to be awake.  little bastard.

Training:
Tabata 32 count
hollow rock
super man
side plank

Power clean + push jerk
3+1 x5 @ 65% 85#
2+1 x5 @ 85% 105#
4+ reps @ 90% 120#  only got 1 PJ barely

F squat
5 x115
5 x 120
4x 130
4x 135
3x 145
5x120
all squats felt very strong, I think front squats are my favorite but that may be because I'm only doing 5 at a time ;)

3x10 TTB no kip  made it to the bar every time...tiny little kip ;)
3x 10 GH raises  OWWW cramped hammies!