May 21, 2013

I was too distracted to write my blog yesterday after training.  I was feeling pretty good and strong.

Snatch high pulls 90#  10x3

Split jerk off blocks 8x2 80% used 115#

2 position snatch grip DL 110% used 115# felt like my back was more up than it was....

Prowler sprints 100# 10x5 yards  should have taken it outside for one long sprint but went back and forth 3x
took too long to complete these(got distracted ;)