May 15 2013

Took a rest day yesterday focused on rolling out hip and low back.  Feeling much better today.  Still a little tweaking in my back but hip pain is gone.  Haven't done squats yet though.  We shall see in a bit...

EMOM 20 min 3 push press ascending weight.
5@85
5@95
5@100
5@105
I have to admit, this was hard.  I got them all but I started doubting towards the end.

5-5-5-3-3-2-2-1-1-1
power cleans ascending weight keep perfect
5 @ 95

3@ 105
2@115
1@120
1@125

1 @130

I got it so I figured I'd go for 135

Front squats:  I do not have fractional plates so I had to jump up weight a bit.
5@120
4@130
3@135
2@145
1@155
5@120
hip and back felt great, no issues :)

Now EMOM 10 70# swings 10 minutes
dreading this btw...