May 20, 2013

Slept great last night.  Felt ready to train.  Been doing great on protein about 200-250 grams per day.

Training

accumulate 30 reps @ 55# no hands no feet drill

Clean EMOM 80% supposed to be 108 I used 110
felt good except keeps landing on my collar bone

HBBS
6x130
6x140
4x150
3x160
2x170
6x130(135 too lazy to change out plates)

3x12 glute ham raises
3x10 TTB good I suck at these!!

All in all great day :0