May 16, 2013

I hate my cat.  He woke me up at 3:30 this morning and I didn't really sleep well the next 2 hours.  Bahhhhhh
I am so sore today so it def factored into my shitty performance today.

High hang snatch doubles start with empty bar and go up 5# increments.  Made it to 80 for one.

65#

80#

Next were push jerks starting at 50% increase in 5# increments I started with 70# ended with 105#  I just didn't have any juice.

3x10 ring rows
3x10 dips
really had to break these up very weak here

WOD
3 rds
200m sprint
15 pull ups
15 deficiet push ups

10:55  I am so out of shape!