April 9, 2013

Ahhhh, vacations over, sickness is over, and belly is hanging over my pants!  It feels like it's been forever since I have eaten well and lifted.  It starts back today, this train was only momentarily derailed.

Protein-
35 grams breakfast
49 grams pre-workout
20 grams post
35 grams lunch



15 min AMRAP empty bar
PS
OHS
snatch balance
snatch

30 min to find 3 position snatch max
80#

65#

                                                                         

75#

                                                                              80#

Lots of work to be done

HBBS
10 110
10 120
10 130

1st and 3rd set felt best.  Couple pauses but felt good, nice and deep

Elizabeth 10 min time cap
21-15-9 95#
PCL and ring dips

10 min right on the button.  I do not have dips(especially since I've gained 10 pounds) used purple band(a lot would have been no repped for lack of lock out on top.