April 15, 2013

Today is my 5 year anniversary of gym ownership.  It's been quite a learning experience and I will continue to learn everyday.  Woot!  Now back to my training or complete halt thereof.  Still have the shingles, apparently they last for freaking ever.  So what I'm thinking is squats and fish oil fix everything, right?  Maybe tomorrow...

Well, not too much has changed besides ditching the bandana and adding some heavier plates to that bar.