I'm baaaack! I feel good! Acupuncture is the shit. One treatment and these shingles are on the way out!
I have been ready to get back to this and it felt great today.
No hands no feet snatch drill
5 x 65
3 x 75
1x 85
tried 95 nope
worked up to max snatch balance and 2 OHS
65
75
85
95
105 only one OHS failed there
10x 100 used 105, already on the bar
10x 110
10x 120
all felt easy
10 KBS with 70# EMOM
I did not think I was going to be able to finish this but I really surprised myself.
I feel good finally!
Protein
35 breakfast
35 lunch
24 shake
33 snack
35 dinner
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