Training:
Pause snatches work up to 1rm weight(wasn't hard, not a big degree to jump)
here is 75#
tried 85# no go :(
then 1 EMOM 15 min started with 75# failed 1 &3 went back to 65# made all
push press 5x3 105# this is heavy for me but I did all fine
HBBS
6x110
6x120
6x130
6x140
6x150
felt good, back a little sore from bar yesterday, pecs very sore from push ups yesterday 140 started feeling heavy 150 felt very heavy but got through all no real pause
10-9-8....kb snatch and dips 16kg
had to switch to 12kg my left arm wanted to snap off. Bruised my forearm real good, nice lump. Not gonna lie, I REALLY didn't want to finish these but I did. Once I hit the 5 series I was fine and found my rhythm finally. Gonna leave a pretty mark.
Protein
20 breakfast(out of eggs)
24 shake
40 lunch
24 shake
No comments:
Post a Comment