Yesterday I trained day 3. I had a rough week and didn't feel well so I didn't finish all my programming. I missed the last day. I am starting to feel better so hopefully next week will be on track.
Training:
1 rm snatch for the day 95# is all I could manage
20 min EMOM with 75# snatch went very well. I only missed one rep(redid and made it) and landed on my knee for one.
F squat
5x 95
5x 105
5x 110
5x 120
5x 130
all felt good but got heavy towards the end
2k row 9:00 min took it nice and easy
p.s. I hate rowing
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