April 17, 2012

Let me just say, HELL YES!  I think I'm finally starting to get it right!!  On the agenda was take 20 min to find 1 RM snatch for today.  I got 105#  It kinda surprised me when it landed right there!  I tried for 110 2x but nope, not today but I will!

Sorry about the camera angle.
Here's my 110

 

Then EMOM 80% it was written clean but I think snatch  was what it was supposed to be so I snatched.  Using 85#  I missed the first 4 but nailed all the rest.  Shocked the shit out of me.  Before 85 was hit or miss,  mostly miss...

Next was HBBS

8 x 110

8 x 120

 8 x 130

8 x 140

All felt great, 130 started getting heavy at 6 then 140 started feeling very heavy it's all good though.

Tabata next alternating hollow rock, super man, left and right side plank.  Should be fun ;)

Protien

breakfast 35

shake 24

more later