April 22, 2013

10 hours of sleep and I'm on the protein train.  Loading up this week so let's see what happens.

Accumulate 30 reps 55# no hands no feet drill.  Think I did better this time.  Here's a couple reps:

EMOM 15 min 80% clean
105# felt very solid

HBBS
8 x 100
8 x 110
8 x 120
8 x 130

all felt good and strong, last set legs were getting tired

5x ME pull ups- kippimg 5-5-5-4-4 (I feel grip strength is a major factor in my lack of pull up ability)
5x ME deficit push up 25# plates 12-12-12-12-8

Protein
breakfast 35
snack 20
shake 24
lunch 35
shake 24