After 2 rest days and a massage I was ready to get to it!
Find 1rm Clean and Jerk
ended up being 125 failed 130 3x cleans were fine just the freaking jerk. I was trying to channel Camille's 255# jerk but yeah, not so much. Way out in front instead of driving back. I've hurt my back 2x jerking so I think it's fear that stopping me, not the weight.
5x ME ring rows 5-5-3-3-4
5x ME dips(toes on a box behind me) 5-5-4-4-3
^^^^^^My biggest goat and HSPU
Front squat
5x 95
5x 105
5x 115
5x 125(by accident)
felt good, last set felt heavy
4 rounds 20 alternating front rack barbell step ups 200m run 11:20
a lot harder than I though it would be those step ups really fatigued my arms holding the barbell.
I also did the tabata with the class today wooooooooooohoooooooo
Feel good!
Protein
breakfast 35
shake 24
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