April 29, 2013

Today's training was supposed to happen last week but I wasn't feeling up to it so I did it today.  I was actually feeling kinda crappy coming in but I pushed through and now I feel great!!

Training:
EMOM 15-20 min  3 100# push jerks

I made it 15 min they were getting kinda sloppy for 13, 14.  15 was good but I was shakey so I stopped.

Bench AHAP 7x3 I used 85# could possibly have done 90 but I was alone so I didn't want to drop it on myself

HBBS
6x 100
6x 110
6x 120
6x 130
6x 140
all felt really strong

5 RFT
3 wall walks
10 TTB

10:50 not my strong suit