June 26, 2013

Training:

8x3 @ 75% push jerk used 105
felt better than I thought  it would started getting heavy around set 6 but stayed solid

HBBS
1X10@117
1x8 @ 125
1x6 @ 135
1x6 @ 145
1x6 @155

Front squat
1x5@100
1x5@115
1x5@125
1x5@125

squats felt great :)