June 24, 2013

I FINALLY feel back to normal!!  Wooohoooo!  It's hot today and that's how I like it when I train.  Good stuff!

Training:
10x2 push press 80% weight was 100# felt good

HBBS
1x10@115
1x8 @125
1x8 @135
1x8 @145
 first set was hard??  after that felt very good and solid

FS
1x5 @100
1x5@ 105
1x5 @115
1x5@115

last set felt heavy

Alternating Tabata
dip, pull up, push up, swing