Tuesday, July 2, 2013

July 1, 2013

Training:
Didn't get to my 4th day last week.  Ran out of time.  

10/10 TGU's windmills used 25#

Power cleans EMOM increase in weight

2@105
2@115
16@125

125 felt fairly heavy but form stayed good

split jerks in the blocks 10x2 AHAP


 8 min AMRAP 10 ball slams 10 wall ball
5 short of 8 rounds



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