June 20,2013

It's been a while.  I've been sick, AGAIN!  Seems my immune system is acting kinda shity.  Anyway, I'm ready to get back to training regardless of how I feel(running at about 70% right now).  I have been eating really well lately so that's good!  I have been taking 3 hour naps everyday it seems.  Guess I just needed the rest.  Saturday I did a competition in which I had no business competing.  I had no strength at all but I pushed through it and forgot how to snatch.  Oh well.  Live and learn...

Training:
High hang snatch, work up to 3rm max without form breaking down.  Managed 80# pretty well, stopped there.  Then 85% of that 5x3  used 70#

HBBS
1x10@115
1x8@135
1x6@145
1x4@155

Front squat
1x5@100
1x5@115
1x5@115
1x5@115