15 min AMRAP with bar
ps(p1)
ohs
snatch balance
snatch(p2)
pause snatch work to 1 heavy 85# 90 wouldn't go
then EMOM 15 min @65#
2 position snatch dead lift 115% max snatch used 125# 4x3
felt very heavy :(
10x100m sled drag ahap I used 100# THAT WAS HEAVY but I wouldn't take off weight. This took a long time but as I hated it, I LOVED it.
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