July 7

I've been a bit scattered in my focus on training but I'm ready to get back at it. 

On Tuesday:
Behind the neck snatch grip push press.  I was NOT looking forward to this.  Pushing up is no problem, it's lowering it to my back between reps.  The most I had ever done consistently was 85# when we did the 45min barbell AMRAP and I was surprised I was able to do that.  Anyway...I shocked myself :)
5x5 AHAP I started with 85# for 10 then did 95# for 10 then did 5 at 100#!!  Woot and my shoulders did not rip out of socket ;)

HBBS
10x115
8x135
8x145
8x155

that last set got heavy! 

Front squats
5x100
5x110
5x115
5x115
again last set heavy!

did not get to kb swings

Thursday
did Miagi
WHAT AN AWFUL WOD!  so hard, so hot, loved it

Friday

30 no hands no feet drill 55#
really starting to pull faster under the bar, trying to feel myself hit each position, trying to stay back in  my heels  I like this drill

High hang doubles
go up in weight 5# from the bar up
I went to 80# then I started missing a couple(hands really hurt from Miagi)

Snatch balance
10x2
at 80# technique started suffering  I couldn't quite get them today

Snatch high pulls #75
10x3 felt really good kept them close

Ready for tomorrows squats!  Damn they look heavy!