Let me start by saying I hate snatches. No, I fucking hate them. I just plain suck at them. Ok I'm done.
Training:
Took yesterday off but did my 1000m row 4:07 I wanted under 4 but didn't get it.
Today
Jerk foot drill
http://www.youtube.com/watch?v=nvnKGhhN0VU&list=UUpO520OGaP5-dNQOco3I_BA
Jerk balance
felt kinda odd for the first couple but then felt very natural
Snatch high pulls at 75% used 85#
http://www.youtube.com/watch?v=cd5tKOHSEWE&feature=c4-overview&list=UUpO520OGaP5-dNQOco3I_BA
Then just attempted a couple snatches at 85. Failed all but one. Hence my extreme dislike of this movement.
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