Felt rested and ready to get to it today.
Training:
10x2 push jerk 80% came to 112 tried 115# for two and it was not pretty. Went back to 110# and they were much better.
HBBS
8x125
8x135
6x155
6x165
those last reps were HARD! Was not sure they were gonna happen but they did!
Front squat
5x100
5x115
5x125
5x130
felt my abs big time! I love front squats last 3 were heavy but got em done
mobility- damn my shoulders are tight!
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