Jully 11, 2013

Feeling good today.  Took me a little while to get motivated to work but then it was great.

10/10 TGUs/windmills used 35# tried 45, it was a no go.  Need a 40#

http://www.youtube.com/watch?v=0fcV26TtrFo

push press 85% 8x3 used 105
went up way easier than I assumed it would!  Happy about that.  I think the last time I had to drop weight for these.

HBBS: 1*10 @ 115
1*10 @ 125
1*8 @ 135
1*8 @ 145

last 4 were tough but felt good, great depth

Front Squat: 1*5 @ 100
1*5 @ 110
1*5 @ 115
1*5 @ 115

felt great.

All in all I'm def feeling stronger and I like it.