Aug 5, 2013

Back at it.  I've been squatting but not much else...kinda lost motivation got distracted by going to Cali and the business but I'm ready to kick some ass and make some gains.  Hopefully getting a handle on my diet will help me feel better physically.  Thyroids been messing with me but I'm not going to let that hold me back.  New meds+ new diet= bad ass Leah :)

With 55#, AMRAP 7 minutes:
3X Muscle Snatch
3X Power Snatch (from high hips, upright torso)
3x OHS
3x Snatch Balance
3x Snatch (from hips)
*Focus on moving perfectly, not number of rounds/keep the bar CLOSE, no swinging out, elbows high and outside

Felt really tight as far as bar path goes.  My wrists and delts felt very weak.  Only got 3 rounds in.


HBBS:
1*5 @ 135
1*5 @ 155
1*2 @ 165
1*3 @175
1*1 @ 195

155 felt the heaviest of all.  195 was not deep enough once I looked at the video

Front Squat:
1*5 @ 110
1*4 @ 125
1*4 @ 130
1*4 @ 140

felt pretty good, last set was pretty hard and I was distracted.  My knees fall in why am I unable to keep them driven apart?