Monday March 25, 2013

Woke up to freaking snow!!  Ahhh come on summer!  Got 8 hours of good sleep.  Looking forward to training today, finally not sore from all those dumb wall balls.

Protein
24 grams in my coffee...mmmm tastes like hot chocolate ;)
35 grams in breakfast  off to a good start!
24 grams 
36 grams

On the agenda for today:
15 min AMRAP empty bar
power snatch
OHS
snatch balance
snatch

30 min to work to 3 position snatch max will video
got 75# for 3 couldn't get past 2nd position with 85 :(

                                                                65#

                                                               75#

                                                              85# um yeah not so good

HBBS
8x110
8x120
8x130
8x140
What I realized after this is my quads and hip flexors are still in knots  last set hurt, spent 15 min rolling them out after

8 min AMRAP 6 ring rows & 3 strict press 80%
6 rounds + ring rows
had feet on box for most of the rows, used 72# for presses, considered dropping weight but stuck with it, just took me longer.  My upper body strength is non existent.  BAH!