15 min AMRAP bar only
power snatch (p1)
OHS
snatch balance
snatch (p2)
felt good kept movement crisp worked up a good sweat
30 min work up to heavy snatch off high blocks I think my blocks are a little too high or I'm just a chicken shit. Got to 75# see video
HBBS
10x 110 felt easy
10x 120 felt hardest of three sets
10x 130 felt good
5 min AMRAP
5 russian kb (55#)
5 ring push ups
8+5 rounds
Protien
2 eggs 2 scrapple
1 can chicken
3 oz deer burger
2 scoops protien powder
Supplements are coming from my SPONSOR!! hahaha <3 it!
struggling with video will figure it out
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