Day 3
Clean and Jerk work to 1 rep max 125. Failed 135 jerk 3x
20 min EMOM
90# 2 squat clean 1 jerk
I was a little nervous about this one but they all felt great, landed perfect, jerks are ok but not great, my overhead stuff sucks forgot video today sorry
HBBS
10x 100
10x 110
10x 120
felt great 120 had to pause at 5 then went again
Protein
2 eggs
protein powder
5 oz brisket
chili
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