Accumulate 30 reps at 55#
*No hands/no feet snatch drill
Work up in weight for 20 minutes: 1 Snatch Balance+2 OHS
55
75
85x2
90
95
20 MIN EMOM: 2 High-hang snatches (bring bar to hips!) Pop UP not out! (use blocks if you can set them to the correct height)
No comments:
Post a Comment